Category — Health and Fitness

Date: Sunday, 9 March 2008
Venue: Cultural Forecourt, South Bank Parklands
Time: 7.00am – 10.00am

The adidas International Women’s Day Fun Run/Walk is an annual event and arguably one of the largest of its kind in Australia attracting up to 4,300+ female participants each year.

The run/walk, now heading for its 17th year, is all about bringing together females of all ages, backgrounds and fitness levels for a morning of celebration, fun and fitness.

The 5 kilometre run/walk starts and finishes at South Bank Parklands and attracts women from various age groups ranging from 16 years and under, to 70 years and over. The highest percentage of participants falls between the ages of 30-50 years.

Only $20 to enter - go to http://www.womensdayfunrun.com.au for complete details and bookings.

See you there.

Would love to set up a group from Women Doing It - so if you are interested in going in a corporate groups with us - please phone me on 0412 260 795 - Janet Rundle 

Written by Marie-Elise Allen of Sassy Vibes

1. Burn Up Those Calories

Enjoy a sexual workout and burn up 150 calories or more! Not much of a weight buster?

Well, it is more enjoyable than 50 press ups!

2. Don’t Forget Your Stretches

Having sex stretches and tones the body. 

Think of all the positions that can give the body a good work out. 

Indulge in a lot of kissing (uses more than 30 muscles)!

3. Feeling Miserable?

Sex is one of the best ways to get in touch with your emotions. 

Emotions that you may be stuffing down, will release when sexual energy is raised.

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