Category — Relationships

Written by Marie-Elise Allen of Sassy Vibes

1. Burn Up Those Calories

Enjoy a sexual workout and burn up 150 calories or more! Not much of a weight buster?

Well, it is more enjoyable than 50 press ups!

2. Don’t Forget Your Stretches

Having sex stretches and tones the body. 

Think of all the positions that can give the body a good work out. 

Indulge in a lot of kissing (uses more than 30 muscles)!

3. Feeling Miserable?

Sex is one of the best ways to get in touch with your emotions. 

Emotions that you may be stuffing down, will release when sexual energy is raised.

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Written by Marie-Elise Allen  at Sassy Vibes

Older and wiser. Intimacy and companionability reach new levels.  No longer is there a need to rush to the finish line when it comes to sexual activity.Having worked with seniors at an assisted living community in Perth I can tell you sex does not end at seventy and why should it?

I read once that sex in your prime has no superiority over sex at sixty and that is true.  It is just different – for starters there is all the time in the world now.

When men and women become older there is time to enjoy a new world of sexuality, which is often overlooked in our lustful youth.  Healthy seniors tend to become more at ease with themselves, to want to take the time to enjoy their sexual experience, to be more accepting of body image and much more in touch with intimacy.

The Statistics

In the US a recent survey of married men and women showed that 87% of married men and 89% of married women in the 60-64 age range are sexually active. Those numbers drop with advancing years, but 29% of men and 25% of women over the age of 80 are still sexually active.

The Myths

It is so common for women to believe that once menopause begins their sexual desire will diminish and they dry up!  This belief is false and misleading. Once we have menopause sorted then life begins again.  Thank God for lubricant and those Doctor’s who are willing to manage symptoms naturally and guide our hormonal functions back to how they were in our 30’s!!! 

Men may assume that as they age, they will simply be able to rely on Viagra to help them through any problems they may experience. However, Viagra only works on 2/3rds of men who use it, and can’t always overcome medical and psychological aspects that may be the cause of sexual dysfunction. There is a far safer alternative available called ED Oil.  Applying this oil each day brings significant results.

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Written by Jenny Werbeloff - Sourcing from Within

Are you willing to be the source of your own experience?

The gift of life is that there is a continual opportunity to deepen our understanding and inner knowing – an opportunity to live an expanded and authentic life. So, I invite you to take a breath, release the day, and open to emptiness, in order to deepen into your own experience of now. 

Allow a few breaths … just take a few deep, slow breaths and be fully present in this new space.
 

In my work as a transformational educator (my business is called Sourcing from Within™) I promote living consciously and the foundational premise of my vision is that we are the gift that we bring to ourselves, our lives and our work.

In order to fully be that gift, we need to learn how to develop the connection, and remain connected, to our essence as our internal freedom, wellbeing, relationships and personal fulfilment depend on us living an authentic expression of ‘self’.

I believe that you are not your or a technique, profession, title, role. You are the gift you bring to your life, however you define that. However, this is only a gift if you are taking your whole self into your picture, and being cognisant of what is happening within. The extent to which you are informed by what is happening internally – within you – is the extent to which you will be a gift to yourself and your life.

For complete article at Women Doing It - Women in Business - Women Networking Online