7 Great Ways to Get Healthy With Sex in 2008

Written by Marie-Elise Allen of Sassy Vibes

1. Burn Up Those Calories

Enjoy a sexual workout and burn up 150 calories or more! Not much of a weight buster?

Well, it is more enjoyable than 50 press ups!

2. Don’t Forget Your Stretches

Having sex stretches and tones the body. 

Think of all the positions that can give the body a good work out. 

Indulge in a lot of kissing (uses more than 30 muscles)!

3. Feeling Miserable?

Sex is one of the best ways to get in touch with your emotions. 

Emotions that you may be stuffing down, will release when sexual energy is raised.

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